Tips for athletes to stay in great shape throughout the year
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Tips for athletes to stay in great shape throughout the year
Relieving back pain through physical therapy
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Low back pain is one of the most common diagnoses our physical therapists treat – and for good reason! Over 80% of Americans will experience an episode of low back pain at some point during their lives. Physical therapy is an effective, safe, and cost-conscious way to...
What is Posture? It can be defined as a position of the body or the arrangements of body parts relative to one another. It is often thought in relation to the spine, but it also includes your extremities. Posture can be good, bad, or somewhere in between. It is very...