Target Area: Back
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Where is My Back Pain Coming From?
Lower back pain is often caused by muscle strains, poor posture, injuries and various underlying medical conditions. In some cases, back pain can radiate into the lower extremities, causing even more pain as well as problems with daily activities.
Physical therapy is a widely recognized and effective approach for managing back pain. By addressing the underlying causes, improving movement patterns, and providing targeted exercises and treatments, we can not only alleviate existing back pain but also prevent its recurrence and enhance your overall well-being.
Common Back Pain Conditions
- Herniated Disc
- Degenerative Disc Disease (DDD)
- Spinal Stenosis
- Scoliosis
- Osteoarthritis
- Postural Dysfunction
- Fibromyalgia
What We Treat
Assessment and Diagnosis
We conduct a thorough assessment to identify the specific causes of your back pain, considering factors such as posture, movement patterns, muscle strength and joint mobility.Pain Relief
Through various procedures such as heat or cold therapy, electrical stimulation and manual therapy techniques, our physical therapists can help alleviate back pain and discomfort.Exercise Programs
Tailored exercise programs are designed to address specific issues contributing to your back pain. These may include stretching exercises to improve flexibility, strengthening exercises for core and supporting muscles, and aerobic exercises to enhance overall fitness.Manual Therapy
Hands-on techniques like joint mobilization and manipulation are employed to improve joint mobility, reduce stiffness and alleviate pain in the back. Techniques such as soft tissue mobilization, massage and trigger point therapy can be used to release tension in muscles and improve overall tissue health.Posture Correction
Poor posture is a common contributor to back pain. We provide guidance on maintaining proper posture during daily activities and recommend exercises to correct postural imbalances.Strength Training
Strengthening exercises focus on the core muscles and other supporting muscles to provide stability for the spine, reducing the risk of future episodes of back pain.Flexibility Training
Stretching exercises help improve flexibility in tight muscles, reducing strain on the back and promoting better movement patterns.Education and Lifestyle Modification
We can educate patients about their back condition, offering insights into the causes of your pain and providing guidance on lifestyle modifications, ergonomics and preventive measures.Core Stabilization
Strengthening the core muscles, including the abdominal and back muscles, is a key focus. This improves spinal stability and helps in preventing recurrent episodes of back pain.What Our Patients Say
I was in PT for and extended period of time and was very happy with the treatment and therapists at Ellite. I worked primarily with Jacquie and Stephanie and attribute my improved mobility and return to activities I enjoy to the care I received. I enjoyed the relaxed, friendly feel ...
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I was in PT for and extended period of time and was very happy with the treatment and therapists at Ellite. I worked primarily with Jacquie and Stephanie and attribute my improved mobility and return to activities I enjoy to the care I received. I enjoyed the relaxed, friendly feel of this place as well. I highly recommend them.
I’m so pleased that I’ve found a PT facility that treats TMJ. Haven’t finished my PT yet, but so far I’ve noticed a real improvement. My migraines are definitely reduced in frequency, duration, and intensity.
I’m so pleased that I’ve found a PT facility that treats TMJ. Haven’t finished my PT yet, but so far I’ve noticed a real improvement. My migraines are definitely reduced in frequency, duration, and intensity.
Working with Dylan I have begin to regain strength in my foot and received a great treatment program to continue my recovery. Thank you Dylan! I appreciate you more than you know. Highly recommend
Working with Dylan I have begin to regain strength in my foot and received a great treatment program to continue my recovery. Thank you Dylan! I appreciate you more than you know. Highly recommend
I was referred here by my dentist for TMJ and I’m so glad I was! My jaw had been locked for 3 weeks and I was having debilitating pain and headaches. After just a few sessions with Andrew and Jackie I had more mobility and less pain. I’ve...
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I was referred here by my dentist for TMJ and I’m so glad I was! My jaw had been locked for 3 weeks and I was having debilitating pain and headaches. After just a few sessions with Andrew and Jackie I had more mobility and less pain. I’ve been going for a little over a month and my jaw is pretty much back to normal.
Everyone is friendly and knowledgeable.
They really are doing everything possible to get me back to health quickly.
Also when I started I felt broken and within weeks they identified the problem and fixed me. Wonderful!!!
Everyone is friendly and knowledgeable.
They really are doing everything possible to get me back to health quickly.
Also when I started I felt broken and within weeks they identified the problem and fixed me. Wonderful!!!
I am so very grateful for Elite Physical Therapy and wish I started sooner. The energy is great and the results are life changing. Very well run operation. Nina has a special gift.
I am so very grateful for Elite Physical Therapy and wish I started sooner. The energy is great and the results are life changing. Very well run operation. Nina has a special gift.
I would like to take this opportunity to write about my experience at Elite Therapy. Thank you Jacque,Nina ,Drew, Amanda and Maureen. They are very dedicated and knowledgeable. I recommend Elite to anyone who needs PT. It was a great experience and they solved my hip problem.
I would like to take this opportunity to write about my experience at Elite Therapy. Thank you Jacque,Nina ,Drew, Amanda and Maureen. They are very dedicated and knowledgeable. I recommend Elite to anyone who needs PT. It was a great experience and they solved my hip problem.
I highly recommend Elite Therapy Solutions. Nina, Andrew and Jackie guided my therapy for about 2 1/2 months. After rotator cuff and bicep repair surgery I was told to expect 6-12 months until my shoulder felt normal. I credit these PT’s for my faster than expected...
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I highly recommend Elite Therapy Solutions. Nina, Andrew and Jackie guided my therapy for about 2 1/2 months. After rotator cuff and bicep repair surgery I was told to expect 6-12 months until my shoulder felt normal. I credit these PT’s for my faster than expected recovery. With a lot of laughs and a lot of work we got the job done!
I have seen three different therapists over the last few months at this location for two different issues. They are universally excellent. All of them have a great personal approach and are clearly very highly knowledgeable and skillful. The entire staff are super friendly and obviously enjoy working at this ...
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I have seen three different therapists over the last few months at this location for two different issues. They are universally excellent. All of them have a great personal approach and are clearly very highly knowledgeable and skillful. The entire staff are super friendly and obviously enjoy working at this location. I highly recommend ETS West Chester for any PT needs.
I have been a patient at Elite Therapy Solutions in West Chester since October of 2023.
After experiencing a concussion and being referred for occupational and physical therapy, I landed at Elite!
Being able to receive both occupational and physical therapy in once place with the convenience of scheduling back to ...
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I have been a patient at Elite Therapy Solutions in West Chester since October of 2023.
After experiencing a concussion and being referred for occupational and physical therapy, I landed at Elite!
Being able to receive both occupational and physical therapy in once place with the convenience of scheduling back to back appointments was one of the best things about my concussion recovery process. The ease of having both therapies in one location and the collaboration between therapists towards my goals played a big role in my progress.
Working closely with Mary for OT and Andrew and Jackie for PT, I was able to not only find coping strategies for the difficulties that accompany having a concussion, but also improve upon those areas and get back to my normal functioning. The team at Elite in West Chester had an invested interested in my recovery and made such a difficult situation less daunting. I truly looked forward to spending my afternoons in the office and am quite sad that I graduated from both OT and PT (although I am doing SO MUCH BETTER).
I worked with almost all of the therapists over the several months of treatment and was never disappointed. Each clinician showed genuine care and interest in my recovery process every step of the way. Even Amanda (front of office) was such a joy to interact with each visit!
Anyone who is lucky enough to work with the team at Elite West Chester will not be disappointed 🙂