Target Area: Foot
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Tendonitis is a Pain
How physical therapy can help resolve Tendonitis
Where is My Pain Coming From?
Pain in the foot and/or ankle is often caused by factors including traumatic injury, overuse injuries, various types of arthritis or other medical conditions. Problems in the foot or ankle often result in pain, swelling, stiffness – and can also cause serious problems with walking.
Physical therapy can be highly beneficial in addressing foot and ankle pain. We focus on improving strength, flexibility, mobility and overall function through a variety of treatments tailored to your specific needs.
Common Foot & Ankle Pain Conditions
- Plantar fasciitis
- Achilles tendinitis
- Tarsal tunnel syndrome
- Charcot-Marie-Tooth
- Drop Foot
What We Treat
Assessment and Diagnosis
We will evaluate your posture, gait, muscle strength, joint range of motion and any contributing factors that may be causing foot or ankle pain.Strengthening Exercises
Targeted exercises are prescribed to strengthen the muscles surrounding your foot and ankle. Strengthening these muscles can provide better support to the joints, improving stability and reducing pain.Flexibility and Range of Motion Exercises
Stretching exercises are incorporated to improve flexibility and enhance the range of motion in the affected joints. This helps prevent stiffness and promotes better joint function.Balance and Proprioception Training
Many foot and ankle issues can be linked to poor balance and proprioception (awareness of body position in space). We may incorporate specific exercises to enhance these skills, reducing the risk of falls and injury.Manual Therapy
Hands-on techniques such as joint mobilization and manipulation may be used to improve joint mobility and reduce stiffness. Soft tissue manipulation can also help alleviate muscle tightness and discomfort.Gait Analysis
Analyzing your walking pattern (gait) can help identify any abnormalities or imbalances. We can then provide recommendations or exercises to correct these issues, reducing stress on your foot and ankle.Education and Home Exercise Programs
We will educate you about your condition and provide guidance on self-management strategies. We often prescribe specific exercises for patients to perform at home to reinforce the benefits of in-clinic therapy.Functional Training
We focus on functional activities relevant to your daily life. This could include exercises that mimic activities such as walking, climbing stairs or standing for extended periods, helping you regain and maintain normal function.What Our Patients Say
I was in PT for and extended period of time and was very happy with the treatment and therapists at Ellite. I worked primarily with ...
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I was in PT for and extended period of time and was very happy with the treatment and therapists at Ellite. I worked primarily with Jacquie and Stephanie and attribute my improved mobility and return to activities I enjoy to the care I received. I enjoyed the relaxed, friendly feel of this place as well. I highly recommend them.
I’m so pleased that I’ve found a PT facility that treats TMJ. Haven’t finished my PT yet, but so far I’ve noticed a...
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I’m so pleased that I’ve found a PT facility that treats TMJ. Haven’t finished my PT yet, but so far I’ve noticed a real improvement. My migraines are definitely reduced in frequency, duration, and intensity.
Working with Dylan I have begin to regain strength in my foot and received a great treatment program to continue my recovery. Thank you Dylan! ...
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Working with Dylan I have begin to regain strength in my foot and received a great treatment program to continue my recovery. Thank you Dylan! I appreciate you more than you know. Highly recommend
I was referred here by my dentist for TMJ and I’m so glad I was! My jaw had been locked for 3 weeks and I...
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I was referred here by my dentist for TMJ and I’m so glad I was! My jaw had been locked for 3 weeks and I was having debilitating pain and headaches. After just a few sessions with Andrew and Jackie I had more mobility and less pain. I’ve been going for a little over a month and my jaw is pretty much back to normal.
Everyone is friendly and knowledgeable.
They really are doing everything possible to get me back to health quickly.
Also when I started I felt broken ...
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Everyone is friendly and knowledgeable.
They really are doing everything possible to get me back to health quickly.
Also when I started I felt broken and within weeks they identified the problem and fixed me. Wonderful!!!
I am so very grateful for Elite Physical Therapy and wish I started sooner. The energy is great and the results are life changing. Very ...
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I am so very grateful for Elite Physical Therapy and wish I started sooner. The energy is great and the results are life changing. Very well run operation. Nina has a special gift.
I would like to take this opportunity to write about my experience at Elite Therapy. Thank you Jacque,Nina ,Drew, Amanda and Maureen. They are ...
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I would like to take this opportunity to write about my experience at Elite Therapy. Thank you Jacque,Nina ,Drew, Amanda and Maureen. They are very dedicated and knowledgeable. I recommend Elite to anyone who needs PT. It was a great experience and they solved my hip problem.
I highly recommend Elite Therapy Solutions. Nina, Andrew and Jackie guided my therapy for about 2 1/2 months. After rotator cuff and...
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I highly recommend Elite Therapy Solutions. Nina, Andrew and Jackie guided my therapy for about 2 1/2 months. After rotator cuff and bicep repair surgery I was told to expect 6-12 months until my shoulder felt normal. I credit these PT’s for my faster than expected recovery. With a lot of laughs and a lot of work we got the job done!
I have seen three different therapists over the last few months at this location for two different issues. They are universally excellent. All of them ...
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I have seen three different therapists over the last few months at this location for two different issues. They are universally excellent. All of them have a great personal approach and are clearly very highly knowledgeable and skillful. The entire staff are super friendly and obviously enjoy working at this location. I highly recommend ETS West Chester for any PT needs.
I have been a patient at Elite Therapy Solutions in West Chester since October of 2023.
After experiencing a concussion and being referred for occupational and ...
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I have been a patient at Elite Therapy Solutions in West Chester since October of 2023.
After experiencing a concussion and being referred for occupational and physical therapy, I landed at Elite!
Being able to receive both occupational and physical therapy in once place with the convenience of scheduling back to back appointments was one of the best things about my concussion recovery process. The ease of having both therapies in one location and the collaboration between therapists towards my goals played a big role in my progress.
Working closely with Mary for OT and Andrew and Jackie for PT, I was able to not only find coping strategies for the difficulties that accompany having a concussion, but also improve upon those areas and get back to my normal functioning. The team at Elite in West Chester had an invested interested in my recovery and made such a difficult situation less daunting. I truly looked forward to spending my afternoons in the office and am quite sad that I graduated from both OT and PT (although I am doing SO MUCH BETTER).
I worked with almost all of the therapists over the several months of treatment and was never disappointed. Each clinician showed genuine care and interest in my recovery process every step of the way. Even Amanda (front of office) was such a joy to interact with each visit!
Anyone who is lucky enough to work with the team at Elite West Chester will not be disappointed 🙂