Target Area: Neck
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From Head to Toe
Physical therapy can help resolve migraines and headaches
Where is My Neck Pain Coming From?
The causes of neck pain can range from muscle strains to poor posture, repetitive motion, prolonged sitting, traumatic injuries, and more. You may also experience neck pain that’s associated with headaches or shoulder pain.
Our physical therapists use a multifaceted approach to assess, diagnose, and treat neck pain. We create an individualized treatment plan based on your diagnosis, symptoms, and response to various treatments.
Common Neck Pain Conditions
- Cervical Radiculopathy
- Cervical Disc Herniation
- Whiplash Injury
- Cervical Stenosis
- Rheumatoid Arthritis
- Cervical Dystonia
What We Treat
Assessment and Diagnosis
We begin by conducting a thorough assessment to identify the underlying causes of your neck pain. This may involve evaluating posture, range of motion, muscle strength, joint mobility, and any contributing factors.
Patient Education
Understanding the factors contributing to neck pain is crucial. We educate patients about proper ergonomics, posture, and lifestyle modifications to prevent and manage neck pain.
Exercises for Flexibility and Strength
Tailored exercises are prescribed to improve flexibility and strength in the neck and scapular muscles. This helps address imbalances, reduce muscle tension, and enhance overall function.
Manual Therapy
Hands-on techniques, including joint mobilizations and manipulations, are used to improve joint mobility and reduce pain. This can help release muscle tightness and restore normal movement patterns.
Postural Correction
Poor posture is a common contributor to neck pain. We provide guidance on maintaining proper posture during daily activities and offer exercises to correct postural imbalances.
Heat and Cold Therapy
Application of heat or cold therapy can help alleviate pain and reduce inflammation. We may recommend specific modalities based on the nature of your neck pain which can be used to create a home exercise program.
Strengthening Exercises for Supporting Muscles
Strengthening exercises for muscles around the neck, shoulders, and upper back can help improve stability and support for the neck, reducing the risk of pain recurrence.
Stretching Exercises
Targeted stretches help improve flexibility, relieve muscle tightness, and enhance range of motion in the neck. These stretches are often incorporated into home exercise programs.
Traction
In some cases, traction may be used to gently stretch the spine and relieve pressure on the neck joints and disc.
Ergonomic Recommendations
We provide guidance on ergonomics at work and home, recommending adjustments to workstations, seating, and other environmental factors to reduce strain on the neck.