Target Area: Elbow
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![Tendonitis is a Pain](https://etsclinics.com/wp-content/uploads/2021/05/pexels-ron-lach-8624600.jpg)
Tendonitis is a Pain
How physical therapy can help resolve Tendonitis
Where is My Elbow Pain Coming From?
Pain in your elbow can come from repetitive strain, overuse, trauma, arthritis, and more. Elbow pain can also be affected by factors such as age, activity level, and various health conditions. In addition, problems with the shoulder and wrist joints can cause pain in your elbow.
Physical therapy can play a significant role in the management of elbow pain by addressing underlying issues, promoting healing, and improving function. By combining various treatments, we can help reduce pain, improve function, and empower you to actively manage your elbow health.
![23-305-0010 ETS Web Overview_elbow_WRs](https://etsclinics.net/wp-content/uploads/2024/02/23-305-0010-ETS-Web-Overview_elbow_WRs.jpg)
Common Elbow Pain Conditions
- Lateral Epicondylitis (Tennis Elbow)
- Medial Epicondylitis (Golfer’s Elbow)
- Elbow Tendinitis
- Radial Tunnel Syndrome
- Elbow Dislocation
- Gout
What We Treat
Comprehensive Assessment
We conduct a thorough evaluation to identify the specific causes of your elbow pain, considering factors like muscle imbalances, joint mechanics, and range of motion.
Range of Motion Exercises
Customized exercises are prescribed to improve flexibility and enhance the range of motion in the elbow joint, addressing stiffness and promoting better mobility.
Strengthening Exercises
Targeted exercises are designed to strengthen the muscles around the elbow, including the forearm flexors and extensors. This helps improve stability, reduce strain, and prevent further injuries.
Joint Mobilization and Manipulation
Hands-on techniques are used to improve joint mobility, reduce pain, and restore normal elbow joint function.
Posture Correction
We provide guidance on maintaining proper wrist and elbow posture, which is crucial in preventing and alleviating elbow pain associated with poor alignment.
Cubital Tunnel or Radial Tunnel Syndrome Management
Specific exercises and activities are prescribed to alleviate symptoms associated with nerve compression syndromes.
Activity Modification
We provide you with guidance on modifying daily activities to reduce stress on the elbow, prevent overuse, and promote healing.
Manual Therapy Techniques
Soft tissue mobilization, massage, and trigger point therapy are used to release tension in muscles and improve overall tissue health.
Coordination and Proprioception Training
Exercises to improve coordination and proprioception (awareness of body position) can enhance overall elbow stability and control.