What is Posture? Posture refers to the position of your body and the arrangement of its parts relative to one another. While it is often associated with the spine, posture also includes the alignment of your extremities. Posture can range from good to bad or even...
Why Falls are a Serious Risk for Adults 65+ 1 in 3 older adults experiences a fall each year. Falls are the leading cause of injury-related deaths and hospital admissions. Fear of falling leads to reduced mobility, loss of fitness, and increased fall risk....
https://youtu.be/RxrRMXAc08Y Have you ever wondered what Physical and Occupational Therapy are and how they differ? While there are numerous differences, the primary distinction between the two disciplines of PT & OT is that physical therapy's main focus is gross...