Tendonitis is a Pain

What is Tendonitis?

Tendonitis is characterized by inflammation or irritation of a tendon — the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness right outside a joint. While tendinitis can occur in any of your tendons, it’s most common around your shoulders, elbows, wrists, knees and heels. When tendons become irritated or inflamed, acute pain and tenderness make it difficult to move the affected joint. One option to aid in recovery is tendonitis physical therapy.

Consequences of Untreated Tendonitis

If left untreated, tendonitis can progress from an acute issue to a chronic condition. Complications may include:

• Weakening of the tendon: Known as tendinosis, this condition can reduce the tendon’s strength and flexibility.
• Tendon Rupture: Severe or untreated cases can lead to a complete rupture of the tendon, causing permanent damage to the affected tissues.

Seeking proper treatment is crucial to avoiding these complications.

How Tendonitis Physical Therapy Can Help

Tendonitis physical therapy is an effective, non-invasive treatment option. It offers several benefits, including:

• Pain Reduction: Targeted exercises and therapeutic modalities can alleviate acute pain.
• Muscle Strengthening: Strengthening the muscles around the damaged tendon can improve joint stability and prevent future injuries.

Manual Therapy for Tendonitis Pain

Manual therapy is a specialized hands-on treatment approach that can promote tendon healing. Physical therapists use techniques like:

• Joint Manipulation and Mobilization: These techniques improve the movement of joints and surrounding tissues.
• Soft Tissue Mobilization: This method targets tight or damaged tissues to stimulate change when the body cannot repair itself effectively.

Customized Tendonitis Physical Therapy

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