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Bursitis can be quite the bothersome ailment! So—what is it, what causes it, and how can physical therapy for bursitis help?
What is Bursitis?
Bursitis is the inflammation of the fluid-filled pads (bursae) that act as cushions for the bones, tendons and muscles near your joints. Bursitis occurs when bursae become inflamed and most commonly occurs in the shoulder, elbow and hip.
What Causes Bursitis?
Bursitis is often caused by:
- Repetitive motions or overuse: Activities like painting, gardening, or throwing can strain the bursae.
- Direct, minor impact on the area: A small but repeated impact on the joint can lead to inflammation.
- Prolonged pressure: Resting on hard surfaces for extended periods can irritate the bursae.
- Sudden injuries (less common): A fall or significant trauma can trigger bursitis.
How Can Physical Therapy Help with Bursitis?
Physical therapy is a highly effective, non-invasive treatment for bursitis. A licensed physical therapist can develop a personalized plan to address your unique needs.
Benefits of Physical Therapy for Bursitis:
- Strengthen muscles to reduce joint stress and prevent future flare-ups.
- Reduce pain and swelling through manual therapy and targeted exercises.
- Improve range of motion and flexibility, helping you regain mobility.
- Enhance posture to prevent repetitive strain.
- Learn a home exercise program to maintain your progress.
As musculoskeletal experts, physical therapists are well-equipped to develop individualized programs to tailor exercises for each patient.
Why Choose Elite Therapy Solutions for Bursitis Treatment
At Elite Therapy Solutions, we are committed to helping you achieve pain-free living through evidence-based bursitis treatments. Call today to schedule an appointment at one of our Pennsylvania locations and get back to healthier, pain-free living!