Get your yard back in shape safely this season with simple tips to prevent injury, protect your body, and stay active—so you can enjoy gardening pain-free with support from Elite Therapy Solutions.
Garden Safety
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All About TMJD
Treating TMJ: Non-Surgical and Surgical Options Temporomandibular joint disorder (TMJD) is a condition that affects the jaw joint and the muscles responsible for its movement. In addition to surgical treatments, there are several non-surgical treatments available for...
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Why Falls are a Serious Risk for Adults 65+
- 1 in 3 older adults experiences a fall each year.
- Falls are the leading cause of injury-related deaths and hospital admissions.
- Fear of falling leads to reduced mobility, loss of fitness, and increased fall risk.
Understanding the Causes of Balance Issues
How Sensory Conflicts Lead to Disorientation
Sensory conflicts occur when the brain receives mismatched information from the sensory systems responsible for balance—vision, inner ear (vestibular system), and proprioception (sense of body position). For seniors, these conflicts can lead to disorientation, dizziness, and an increased risk of falls.
Common Age Related Factors that Affect Balance
- Joints and Mechanoreceptors: Reduced sensitivity with age.
- Cerebellum and Brain Function: Slowed neurological responses.
- Inner Ear Function: Vertigo impacts spatial orientation.
- Sense of Sight: Vision declines, often due to conditions like diabetes.
- Sense of Touch: Diabetic neuropathy can impair balance.
How Can Physical Therapy for Fall Prevention Help
Comprehensive Evaluation for Personalized Treatment
- Review of medical history and medications.
- Clinical observations and testing.
- Berg Balance Scale assessments.
Targeted Therapy to Improve Balance
- Exercises to strengthen muscles and joints.
- Vestibular therapy to address vertigo.
- Sensory integration techniques for improved coordination.
Benefits of Physical Therapy for Fall Prevention
- Reduced risk of falls and injuries.
- Restored confidence in mobility.
- Enhanced quality of life for older adults.
Take Control of Your Balance Today
Physical therapy can help you regain stability and prevent future falls. Contact us to schedule your evaluation.