Physical Therapy can help at all stages of life from childhood, puberty, into adulthood and beyond proper movement improves overall wellness.
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Get your yard back in shape safely this season with simple tips to prevent injury, protect your body, and stay active—so you can enjoy gardening pain-free with support from Elite Therapy Solutions.
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What is Deconditioning?
Deconditioning refers to a physical decline in function. During this time of isolation and social distancing, deconditioning can occur very easily. It causes diminished muscle mass, decreased muscle strength by two to five percent per day, weight gain, changes in joint structure and muscle shortening. This can then result in increased falls, functional decline, increased frailty, and overall limited mobility. It is important to stay active and continue to move, especially now, to maintain physical abilities and prevent these effects.
How Can Physical Therapy Can Help Deconditioning
Physical therapy plays a vital role in helping individuals recover from deconditioning. Through personalized treatment plans, physical therapists can address specific areas of concern and improve overall physical function.
Benefits of Physical Therapy for Deconditioning:
- Improve Balance and Flexibility: Exercises target core strength and joint mobility to enhance stability.
- Reduce the Risk of Falls: Strengthening exercises and gait training decrease the likelihood of accidents.
- Build Strength and Stability: Tailored workouts focus on muscle rebuilding and posture.
- Enhance Gait and Mobility: Therapists work on walking patterns to restore natural movement.
- Boost Confidence in Physical Activity: Regular sessions build self-assurance in maintaining an active lifestyle.
Tips to Stay Active and Prevent Deconditioning
Even small changes in daily routines can make a big difference. Incorporate light exercises, stretching, and regular walks to keep your body active and maintain mobility. Contact one of our Pennsylvania locations to schedule an consultation with one of our experienced therapists.