Target Area: Neck
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Understanding Causes of Neck Pain
Neck pain affects people of all ages and can be caused by muscle strains, poor posture, repetitive movements, or injuries. It’s often linked to headaches or shoulder pain. Physical therapy for neck pain addresses these root causes for effective treatment and relief.
How Physical Therapy for Neck Pain Can Help
At Elite Therapy Solutions, our physical therapists specialize in physical therapy for neck pain. First, the process begins with a thorough evaluation to pinpoint the exact cause of your discomfort. We assess your posture, looking for imbalances that could be contributing to the issue. In addition, we’ll also examine your range of motion to determine how well you can move your neck in various directions. Muscle strength testing allows us to gauge the condition of the muscles that support your neck, while a spinal alignment check ensures that your neck and spine are properly positioned.
Comprehensive Treatment Plans for Neck Pain Relief
Once we have a clear diagnosis, we create a personalized treatment plan designed to alleviate your neck pain. This plan may include manual therapy to alleviate pain and improve neck mobility, strengthening exercises to build muscle support and promote spinal health, and postural training to correct habits that may be straining your neck.
Contact Us About Physical Therapy for Neck Pain
To schedule an appointment or to learn more about how physical therapy for neck pain can be beneficial, call to speak to one of our team members throughout Pennsylvania at 833-201-3455.
Common Neck Pain Conditions
- Cervical Radiculopathy
- Cervical Disc Herniation
- Whiplash Injury
- Cervical Stenosis
- Rheumatoid Arthritis
- Cervical Dystonia
What We Treat
Assessment and Diagnosis
We begin by conducting a thorough assessment to identify the underlying causes of your neck pain. This may involve evaluating posture, range of motion, muscle strength, joint mobility, and any contributing factors.
Patient Education
Understanding the factors contributing to neck pain is crucial. We educate patients about proper ergonomics, posture, and lifestyle modifications to prevent and manage neck pain.
Exercises for Flexibility and Strength
Tailored exercises are prescribed to improve flexibility and strength in the neck and scapular muscles. This helps address imbalances, reduce muscle tension, and enhance overall function.
Manual Therapy
Hands-on techniques, including joint mobilizations and manipulations, are used to improve joint mobility and reduce pain. This can help release muscle tightness and restore normal movement patterns.
Postural Correction
Poor posture is a common contributor to neck pain. We provide guidance on maintaining proper posture during daily activities and offer exercises to correct postural imbalances.
Heat and Cold Therapy
Application of heat or cold therapy can help alleviate pain and reduce inflammation. We may recommend specific modalities based on the nature of your neck pain which can be used to create a home exercise program.
Strengthening Exercises for Supporting Muscles
Strengthening exercises for muscles around the neck, shoulders, and upper back can help improve stability and support for the neck, reducing the risk of pain recurrence.
Stretching Exercises
Targeted stretches help improve flexibility, relieve muscle tightness, and enhance range of motion in the neck. These stretches are often incorporated into home exercise programs.
Traction
In some cases, traction may be used to gently stretch the spine and relieve pressure on the neck joints and disc.
Ergonomic Recommendations
We provide guidance on ergonomics at work and home, recommending adjustments to workstations, seating, and other environmental factors to reduce strain on the neck.
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